Pilates for Pain, Injury & Rehab
At Embodied Pilates, we’re passionate about helping you move with confidence—wherever you are on your journey.
We work closely with physiotherapists, surgeons, and other medical professionals to ensure you get the right support, tailored to your needs.
Whether you're post-surgery, managing an injury, or living with chronic conditions like POTS or long COVID, we're here to help you reconnect with your body, build strength, and move in a way that feels good and sustainable.
We’ve had extensive training in rehabilitation, and we’re deeply committed to ongoing learning. Through regular continued professional development—ranging from advanced Pilates education to specialised workshops in injury recovery, chronic conditions, and movement science—we stay up to date with the latest research and best practices.
This means you’re not only getting thoughtful, personalised support, but also care that’s informed, current, and grounded in real expertise.
Our goal is to help you move with more ease, strength, and confidence—while creating a supportive space where you feel truly seen and cared for every step of the way.