Pilates for Pain, Injury & Rehab

Embodied Pilates studio mat and small props can help build a stronger body

Embodied Pilates, specialises in rehabilitation, supporting clients in various stages of recovery.

We regularly work alongside leading physiotherapists, surgeons, and medical professionals to provide comprehensive support.

Whether you're undergoing post-surgery rehabilitation, working through injury and chronic pain, or dealing with ongoing chronic health conditions like POTS or long COVID, we can help you.

Embodied Pilates Studio reformer and equipment can support your rehab plan Rachel will work with your physiotherapist on your goals

We have extensive training in rehabilitation and undertake regular continuous professional development to address the unique support needed.

Helping you reduce pain, build strength, flexibility, and confidence. In a supportive environment with the highest level of care and attention throughout your recovery journey.