Beginner Pilates

Embodied PIlates Studio equipment chair used to support injuries such as plantar fasciitis or hip injuries

I believe that Pilates is for everyone, having worked with a vast number of clients over the years, each client has needs which are unique and individual.

If you are complete beginner to Pilates, I will guide you through the essential fundamentals of movement. This foundation-building process will help you develop resilience, increased strength and energy levels enhancing your overall wellbeing.

Sudio owner Rachel using small props to help with breath work for mindfulness

Each session is designed to promote mindfulness, allowing you to feel fully present and in tune with yourself, allowing you to move with ease and feel empowered to pursue your hobbies and activities for a healthier and happier life.