About

Embodied Pilates is a home studio based in the beautiful village of Frenchay, South Gloucestershire.

 Offering private Equipment Pilates sessions to all ages, abilities, and fitness levels with a specific focus on Rehabilitation and professional sports. 

My aim is to provide a Pilates studio that thrives on guiding and supporting you, so can transform your own movement journey whether you are a beginner, working through injury, looking to relieve or reduce pain or want to try something new.  

Helping you feel strong and capable, to feel calm, connected and aware in your body, so you feel you have the potential to achieve anything in your life.

Reformer pilates ideal for beginners, springs provide resistance and support for your body
Embodied Pilates studio teacher Rachel using core strength on the reformer

Pilates is an integrated & coordinated method designed to work deep into the body.

The benefits of Pilates can include:

  • Increased core strength

  • Improved coordination

  • Increased range of motion in joints

  • Improved strength and flexibility

  • Increased bone density

  • Prevent injury

  • Increased mindfulness

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The Studio.

The studio is a light, airy and calming space. We strive to make the studio environment safe and private during your sessions.

Equipped with Align-Pilates Full Cadillac and C2 Pro RC Series Reformer.

Align-Pilates Combo Chair III and a variety of small props.

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How can the Pilates Equipment help me?

  • Challenge.

    Each piece of equipment allows for strengthening and lengthening of muscles to support your spine. Improving your posture, core strength and achieving balance in all areas of the body.

  • Support.

    The Pilates reformer and equipment allows you to find ease of movement while supporting your body. Giving you a strong foundation and increased energy. Helping to build a resilience body for your everyday activities.

  • Assist.

    The Pilates reformer and equipment can be adjusted and adapted to accommodate the uniqueness of all body shapes and sizes, abilities and medical conditions.

  • Calm.

    Moving on the equipment brings a sense of calm, whilst enhancing sensory feedback into the nervous system increasing mind and body awareness.