Reformer Pilates
Imagine a workout that supports and challenges you at the same time.
The Pilates reformer is a versatile piece of equipment designed with a sliding carriage, springs, ropes, and a footbar, allowing for endless exercise variations tailored to your needs.
Move with Intention
Reformer Pilates isn’t about rushing - t’s about feeling every movement. It’s about control, precision, and truly connecting with your body.
In this session, you’ll slow things down, focus on the details, and strengthen your core like never before.
Expect a full-body workout that challenges you in the best way. Building deep strength, improving flexibility, and enhancing stability.
With each movement, you’ll refine your technique, improve your alignment, and feel more balanced and in sync with your body.
Why You’ll Love it
Feel Stronger & More Energized – The resistance from the reformer helps you build strength and endurance.
Move More Freely – With improved flexibility and greater range of motion, everyday movements feel easier.
Strengthen Your Core – A strong core means better posture, stability, and overall body support.
Connect Mind & Body – The focus on breath and controlled movements creates a deeper awareness of how your body moves..
For Every Body
No matter your fitness level, the reformer adapts to you.
Whether you’re a beginner or an experienced athlete, exercises can be adjusted to meet your needs.
Want to mix things up? Reformer Pilates can incorporate props like Pilates balls, rings, ankle weights, and resistance bands to add variety and challenge..
