About Our Pilates Studio
Our Story
A dedicated studio in BS16, Bristol, specialising in Private 1:1 sessions. We provide a safe, supportive space where you can move with confidence, whether you’re new to Pilates, managing pain, or recovering from injury.
Our Mission
At Embodied Pilates, our mission is to empower every individual to move with ease, build strength, and reconnect with their body.
We offer tailored sessions that meet you where you are - whether you’re new to Pilates, recovering from injury, or seeking to deepen your practice.
In our supportive space, you’ll be guided to feel energised, focused, and in tune with yourself, so you can move through life feeling grounded, connected, and strong.
Our Clients Say
Book Your Session
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We offer different pricing options depending on your needs as well as a fantastic new client intro.
55 min
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For current Embodied Pilates Clients – who have completed a new client session in the studio.
55 min
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In your 15 minute call, we will discuss your situation and establish what you want to achieve.
15 min
Why Choose Us?
At Embodied Pilates, we take the time to understand you and what your body needs.
Personalised Sessions
Our private sessions are tailored to you - whether you’re new to Pilates, recovering from injury, or looking for extra support through rehab. Using the reformer and equipment, we’ll guide you in building a foundation that feels safe, supportive, and right for you.
Certified Professionals
At Embodied Pilates, we combine expertise with genuine care to support every client’s journey. Led by Rachel, who holds a degree in Applied Biological Sciences and advanced training from the Physiotherapy and Pilates Rehabilitation Centre. We blend evidence-based knowledge with a supportive, individualised approach, ensuring every session is guided with skill, encouragement, and attention to help you move and feel your best.
Supportive Environment
With kind, expert guidance, we’ll help you move with more ease, feel stronger in your body, and grow in confidence. More than just exercise, our approach is about nurturing resilience and helping you reconnect with how you move and feel every day.
